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liat2 protein bar& fitbar di indomaret krn pengen ngemil, kirain bakal tinggi proteinnya gitu tp ternyata 1 bar proteinnya cuma 3gr & carb nya sampe ±17gr. kyknya lebih tepat harusnya dibilang carb bar drpd protein bar 😅
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1961 kcal
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Fat: 69.41g | Prot: 158.23g | Carbs: 163.92g.
Breakfast: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal, Ham and Cheese Sandwich, White Bread, strawberry protein ice cream. Lunch: Kobe Boncabe, Shirataki Mie Shirataki, Cucumber, Indonesian Chicken in Coconut Milk. Dinner: Kobe Boncabe, Boiled Egg, Cucumber, Indonesian Gurame Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, BSN Syntha-6, Starbucks Vanilla Latte (Tall). more...
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 Comments
iya tuh wkwkwk.. pengalamanku (bisa beda di orang lain) makan 1 bar malah memicu sugar craving, jadi makin lapar & ngambil lebih dari 1. aku mending ngemil apel atau agar"+ stevia. sama" makanan manis tp kenyang & ga bikin craving
25 Jul 18 by member: quirky.jette
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nyemil keju aja kak @arian ... 😅
kl di indomart semua tuh cemilan carb...😋
yogurt, susu, coklat, roti, kripik dll, carb nya dominan. yg tinggi protein palingan keju, kacang tanah, krupuk kulit, selai kacang
26 Jul 18 by member: Browsersss
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hehhee kalo kemasan mana ada yg gede proteinnya,,
harus makanan alami , saran aja
26 Jul 18 by member: eko.delayoga
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