Weigh In record (no journal entry) for 26 July 2018
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.87g | Prot: 69.82g | Carbs: 122.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kue Bolu, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Tahu Isi, Tahu Isi. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Tahu Isi, Tahu Isi, Tahu Goreng. more...
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Gaining 6.3 kg a Week
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evelyne88's Weight History
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