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sarapan biar tegar
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1961 kcal
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Fat: 69.41g | Prot: 158.23g | Carbs: 163.92g.
Breakfast: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal, Ham and Cheese Sandwich, White Bread, strawberry protein ice cream. Lunch: Kobe Boncabe, Shirataki Mie Shirataki, Cucumber, Indonesian Chicken in Coconut Milk. Dinner: Kobe Boncabe, Boiled Egg, Cucumber, Indonesian Gurame Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, BSN Syntha-6, Starbucks Vanilla Latte (Tall). more...
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