Weigh In record (no journal entry) for 25 July 2018
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 164.22g | Prot: 108.52g | Carbs: 21.70g.
Breakfast: Omelete ou Ovos Mexidos, Manteiga (com Sal), Copra Farinha de Coco (10g), Azeite de Oliva, Soya Óleo de Soja , Sadia Mussarela, Vapza Peito de Frango Desfiado. Lunch: Pasta de Amendoim, Hemmer Mostarda Amarela, Alface, Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Molho de Tomate (Enlatado), Manteiga (com Sal), Tirol Nata (25g), Ovo Mexido, Bacon. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Linea Stevia 100% , Essential Nutrition Xilitol, Tirolez Manteiga sem Sal, Mãe Terra Cacau em Pó, Nestlé Creme de Leite. more...
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steady weight
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Carlamarym's Weight History
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