Rosquilla's Journal, 25 Jul 18


View Diet Calendar, 25 July 2018:
1269 kcal Fat: 40.14g | Prot: 135.23g | Carbs: 97.66g.   Breakfast: Member's Mark Nueces Mixtas, Canela, Jengibre, Nature's Best Isopure Low Carb Chocolate. Lunch: Aguacate, Verdura Hervida, Pechuga de Pollo, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Tostadas, Dolores Cubos de Atún Ahumado. Snacks/Other: Almendras, Syntrax Nectar, Marinela Principe, La Moderna Spaghetti con Crema, Kraft Clight, Gamesa Galletas Marias, Tajín Chile en Polvo, Piña. more...
2896 kcal Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, cardio - 55 minutes. more...

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