Weigh In record (no journal entry) for 25 July 2018
|
82.0 kg
Lost so far: 25.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 15.50g | Prot: 75.00g | Carbs: 90.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Chobani A Hint of Monterey Strawberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeleolsen's Weight History
|