Weigh In record (no journal entry) for 25 July 2018
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 127.01g | Prot: 63.24g | Carbs: 57.92g.
Breakfast: Now Sports MCT Oil, FitPro real milk protein shake fitpro go, Hood calorie countdown dairy beverage, whole, Silk Vanilla Unsweetened Almond Milk. Lunch: Sports Research MCT Oil, Nordica 4% Cottage Cheese, Jell-O Sugar Free Cherry, Atkins Dark Chocolate Royale Shake. Dinner: Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole, Tomatoes, Great Value Shredded Mozzarella Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Flav-R-Pac quick 'n easy combos - mediterranean vegetables. Snacks/Other: Best fudgy keto brownies, easy chocolate truffles, Best fudgy keto brownies, Great Value Organic Ground Flax Seed, easy chocolate truffles. more...
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2297 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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222Patricia's Weight History
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