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JLThreatful
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25 Jul 18
JLThreatful's Journal, 25 Jul 18
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Today I am focused on water intake. A new job being girl Friday, for our new irrigation company and off to the gym. Hoping to stay focused. Also would like to do a little more research on evening out my hormones or situational depression. Or what is going on with me. Yesterday I triumphed over night eating and managed to go to bed hungry instead of a binge right before sleep. Not far down the road but working on Day 2.
56.5 kg
Lost so far:
2.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
Losing 4.1 kg a Week
3 Supporters
Support
Comments
being out and about in the sunshine will be good for you, exercise also really helps with evening out mood swings.
25 Jul 18 by member:
baskington
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