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1353 kcal
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Fat: 51.27g | Prot: 106.24g | Carbs: 124.71g.
Breakfast: 蘋果, 火龍果, 櫻桃, 芭樂, 酪梨, 芒果, 統一 LP33機能優酪乳, 乳香世家 全脂牛奶, Costco 奇亞籽, 馬修嚴選 原味優格, 桂格(Quaker) 原片原味大燕麥片. Lunch: 炒黃瓜, 黃秋葵, 紅米, 雞胸肉（油炸或煎）. Dinner: 四神湯, 炒絲瓜, 紅燒豆腐, 芹菜, 清蒸鱸魚. Snacks/Other: 全聯 牛奶棒. more...
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janeice123's Weight History
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