marcellamacedo's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

76.1 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1032 kcal

Fat: 82.32g | Prot: 60.46g | Carbs: 9.89g. Breakfast: Ovo Mexido, Café, Copra Óleo de Coco Extra Virgem. Lunch: Banha de Porco, Ovo Cozido, Contra-filé, Repolho Verde. Dinner: Santa Fé Linguiça Pura de Porco. more...

2432 kcal

Exercise: Sleeping - 9 hours, Treadmill - 15 minutes, Race - 5 minutes, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...

Gaining 0.1 kg a Week

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