sizieb's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

95 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

990 kcal

Fat: 32.40g | Prot: 136.58g | Carbs: 33.30g. Lunch: Hard-Boiled Egg, Woolworths Skinless Chicken Breast Fillets, Dew Fresh Skim Milk, Pick n Pay Oat Bran. Dinner: Chicken Liver (Simmered, Cooked), Pick n Pay Light Meat Shredded Tuna in Salt Water. more...

2547 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sizieb's Journal, 25 Jul 18

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sizieb's Weight History