Weigh In record (no journal entry) for 25 July 2018
|
82.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 12.10g | Prot: 15.90g | Carbs: 32.25g.
Lunch: Ryvita Cracked Black Pepper Crispbread, The Laughing Cow Light with Cheddar Triangles, Asda Smoked Salmon Pate. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|