Weigh In record (no journal entry) for 25 July 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 75.60g | Prot: 108.97g | Carbs: 223.85g.
Breakfast: Tous les Jours Muesli aux Fruits, Myrtilles, Rians Faisselle 6%, Thé Vert, Jus de Citron (en Conserve ou en Bouteille). Lunch: Terrine de Poisson, Cappuccino, Turini Sauce Tomate Oignons Ail, Thon Cuit au Four ou Grillé, Riz Blanc, Florette Brocolis Vapeur. Dinner: Saint Azay Spécialité de Saucisson Sec, Baguette, Carrefour Fromage de Chèvre Frais, Carrefour Saucisses Cocktail, Carrefour Panaché , Pastèque, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Père Dodu Escalope Cordon Bleu de Dinde, Côtelette de Porc. Snacks/Other: Bonbon Dur, Alter Eco Chocolat au Lait Noisettes Entières. more...
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2560 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Stefie73's Weight History
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