Weigh In record (no journal entry) for 25 July 2018
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 14.80g | Prot: 34.81g | Carbs: 111.19g.
Breakfast: Хладокомбинат Мацони 4%, Nestle Хлопья Фитнес. Lunch: Дары Природы Финики Сушеные, Перловка Отварная, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Сыр Адыгейский, Кальмар Отварной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikos85mail.ru's Weight History
|