Weigh In record (no journal entry) for 25 July 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 75.11g | Prot: 92.94g | Carbs: 129.94g.
Breakfast: Skippy Peanut Butter, Roti Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Tahu Kukus, Putih Telur Matang, Putih Telur Matang, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tahu Isi, Tahu Isi, Tahu Isi, Tahu Isi, Herbalife Mixed Fiber, Herbalife Mixed Fiber. more...
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Losing 4.9 kg a Week
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evelyne88's Weight History
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