okansen34's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

93 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

681 kcal

Fat: 14.40g | Prot: 107.27g | Carbs: 26.12g. Breakfast: Dost Yarım Yağlı Süt, Xpro Whey Protein. Dinner: Tavuk Göğüs Eti. more...

3144 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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okansen34's Weight History