Weigh In record (no journal entry) for 24 July 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 50.64g | Prot: 148.42g | Carbs: 299.86g.
Breakfast: Galletas de Avena, Ultimate Nutrition Prostar 100% Whey Protein, Juan Valdez Café, Colun Leche Descremada. Lunch: Colun Queso Rallado Reggianito, Carne Molida de Res (90% Magra / 10% de Grasa), Lucchetti Tallarines 5. Dinner: Colun Queso Ranco Laminado, Selección Galleta Artesanal de Avena con Chocolate, Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Regimel Mermelada de Mora, Sanabel Pan Árabe Integral. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gabosses's Weight History
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