Weigh In record (no journal entry) for 24 July 2018
|
103.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 112.09g | Prot: 100.16g | Carbs: 21.24g.
Breakfast: Mayonnaise, Egg, Coconut Vegetable Oil, Coffee, White Turkey (Deli Cut Rotisserie). Lunch: Tomatoes, Chicken Leg. Dinner: Olives, Coconut Milk or Cream (Liquid). Snacks/Other: Coffee, Mpahris Organic Sheep Milk Yoghurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|