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1527 kcal
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Fat: 39.50g | Prot: 88.55g | Carbs: 218.29g.
Breakfast: Bananas , Strawberries , Post Grape-Nuts Cereal, Hershey's Semi-Sweet Chocolate Chips, Spectrum Chia Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Cut Mango, Rice-A-Roni Beef Flavor, Turkey Breast Meat . Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Combos Pizzeria Pretzel, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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1488 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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tempest22's Weight History
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