Weigh In record (no journal entry) for 24 July 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 82.73g | Prot: 210.29g | Carbs: 345.05g.
Breakfast: Mandioca, Delícia Margarina Delícia Cremosa, Músculo Bovino. Lunch: Músculo Bovino, Banha de Porco, Arroz Branco (Cozido). Dinner: Pasta de Amendoim Íntegral sem Açúcar, Nestlé Aveia em Flocos Finos, Banana Prata, Hinode HND Whey Protein, Macarrão, Batata Inglesa, Músculo Bovino, Arroz Branco (Cozido), Banha de Porco. Snacks/Other: Banana Prata, Nestlé Aveia em Flocos Finos, Body Action Maltodextrin, Hinode HND Whey Protein. more...
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Gaining 0.6 kg a Week
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odisleydias's Weight History
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