Weigh In record (no journal entry) for 24 July 2018
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 63.45g | Prot: 70.26g | Carbs: 319.23g.
Breakfast: Banano, Canela, Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Quaker Avena Instantánea. Lunch: Zumo de Limón, Onions, Carrots, Tomatoes, Scrambled Egg, el País Arroz Blanco. Snacks/Other: Dul-Cesar Maní Molido, Arcor Bon o Bon. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 18 hours and 22 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nanopedrozo2's Weight History
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