Weigh In record (no journal entry) for 24 July 2018
|
99 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 86.00g | Prot: 92.32g | Carbs: 179.84g.
Breakfast: Delisse Lait Demi Écrémé, Brin de Jour Céréales Fruits Secs. Lunch: Moelleux au Chocolat, Buffalo Grill Salade Manhattan, Buffalo Grill Salade d'accueil. Dinner: Jambon, Oeuf, Les Croisés Gruyère, Danone Danio Vanille 0%. Snacks/Other: Amandes, Primeur Banane, Nectarines. more...
|
|
3051 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Ironing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|