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makan apa aja, ga ada larangan.. yg dilarang cuma kalo makan diatas macronutrients & TDEE :))
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1850 kcal
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Fat: 64.35g | Prot: 178.89g | Carbs: 80.82g.
Breakfast: Chicken Gizzard, Quail Egg, Indonesian Chicken Congee, Red or Cayenne Pepper, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: Shirataki Mie Shirataki, Kobe Boncabe, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Shirataki Mie Shirataki. Dinner: Shirataki Mie Shirataki, Steamed or Boiled Shrimp, Ginger, Indonesian Gurame Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
24 Jul 18 by member: adnafisah
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Hati hati ka, kuning telur kolestrolnya tinggi
24 Jul 18 by member: bong bong
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adnafisah : bikin jg dong biar ga ngiler
bong bong : Alhamdulillah saya udah setahun hampir tiap hari makan telur 3 butir masih aman hehe
24 Jul 18 by member: arianpb
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24 Jul 18 by member: franz_lie
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24 Jul 18 by member: ayrabrin
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24 Jul 18 by member: adnafisah
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brokolinya direbus aja/ ditumis kak?
24 Jul 18 by member: ayrabrin
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iya itu mie shirataki, brokoli nya di tumis
24 Jul 18 by member: arianpb
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