Hari mggu kebablasan ':(
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.84g | Prot: 57.81g | Carbs: 161.35g.
Lunch: Vegetable Spring Roll, Alfamart Kerupuk Kulit Kerbau, Beef, Indomie Rasa Soto Mie. Dinner: Carrots, Sunpride Banana, White Rice. Snacks/Other: Coffee, Pocari Sweat Ion Supply Drink (350ml). more...
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steady weight
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kevinvinc's Weight History
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