Weigh In record (no journal entry) for 24 July 2018
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113.3 kg
Lost so far: 20 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 76.50g | Prot: 70.82g | Carbs: 82.22g.
Breakfast: Andechser Natur Bio-Fruchtquark Himbeere , Red Bull Zero Calories. Lunch: Wasser, Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Coca-Cola Coca-Cola Zero, Gekochtes Ei, Junge Frühlingszwiebeln, GutBio Omega Salatöl, Mayonnaise, Ja! Kondensmilch 4%, Paulus Champions in Scheiben , K-Classic Junge Wachsbrechbohnen Fein. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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