Weigh In record (no journal entry) for 24 July 2018
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76.1 kg
Lost so far: 13.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.73g | Prot: 93.39g | Carbs: 153.61g.
Breakfast: Банан, Курица Вареная, Гречка Отварная. Lunch: Творог (Обезжиренный), Кефир 2,5%. Dinner: Зеленое Яблоко, Банан, Овощное Рагу с Говядиной, Арбуз. more...
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Losing 2.8 kg a Week
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kostsemen's Weight History
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