Weigh In record (no journal entry) for 24 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 26.04g | Prot: 42.09g | Carbs: 250.77g.
Breakfast: 黑莓, 田原香 原味滴雞精, 馬可先生 全麥吐司, 櫻桃. Lunch: 番薯/地瓜（去皮，水煮）, 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: 黑芝麻, 全聯 韓式泡菜冬粉, 西柚, 愛之味 純濃燕麥, 馬可先生 全麥吐司. more...
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1683 kcal
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Exercise:
Nordic Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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