sbmann's Journal, 25 Feb 08

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Weigh In record (no journal entry) for 25 February 2008

132.9 kg Lost so far: 19.1 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2008:

1064 kcal

Fat: 28.59g | Prot: 60.46g | Carbs: 137.84g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: White Bread, Turkey Smokies. Dinner: Shimp Marinara. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Vellveeta Cheese, Melba Toast, Pickle. more...

3621 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sbmann's Journal, 25 Feb 08

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sbmann's Weight History