Weigh In record (no journal entry) for 08 August 2012
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158.5 kg
Lost so far: 4.8 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 81.35g | Prot: 119.69g | Carbs: 166.79g.
Breakfast: No Calorie Sweetener, 1% Fat Milk, half and half, Coffee (Brewed From Grounds), sliced ham, american singles kraft, egg, costco multi grain flatbread. Lunch: red grapes, Muenster Cheese Slices, Deli Shaved Smoked Ham, romain, best foods mayo, Multigrain Flatbread, carbmaster white chocolate , banana. Dinner: Bruschetta Chicken Salad. Snacks/Other: Coke Zero (Can), almonds, fruit juicy red. more...
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4611 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Richmaerk's Weight History
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