Weigh In record (no journal entry) for 23 July 2018
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87.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.07g | Prot: 73.23g | Carbs: 86.70g.
Breakfast: Lidl Aardbeien Diepvries, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: Lijnzaad, Lidl Magere Kwark, AH Elstar Appel, Jumbo Walnoten Ongezouten. Dinner: Gekookt Ei, Jumbo Zure Room, AH Verspakket Tomatensoep. Snacks/Other: Body & Fit Smart Bar Crunchy White Chocolate Cookies, Appel, Mandarijn. more...
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Gaining 0.0 kg a Week
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iheijnen's Weight History
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