Sillyca's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
1545 kcal Fat: 73.74g | Prot: 75.59g | Carbs: 145.51g.   Breakfast: Whole Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Nutella Hazelnut Spread, Jams and Preserves, Smooth Peanut Butter (with Salt), Publix Hotdog Buns, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks. Snacks/Other: Plain Yogurt (Lowfat), Whole Milk, Strawberries, Bananas, Equate Whey Protein Supplement. more...

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