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To Determine you body fat:
Step 1: Weigh yourself and record your weight in pounds.
Step 2: Measure your waist at the navel and record it below your weight in pounds.
Step 3: Plug the measurements into the formula below:
For Women:
[(4.15 x waist measurement) -- (0.082 x weight) -- 76.76] / weight
For Men:
[(4.15 x waist measurement) -- (0.082 x weight) -- 98.42] / weight
The result is your percentage of body fat.
Step 4: Take the result from above and multiply it by your weight. This will yield your body fat in pounds.
Step 5: Subtract your body fat in pounds from your total weight to get your lean body mass.
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1747 kcal
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Fat: 67.19g | Prot: 115.55g | Carbs: 167.16g.
Breakfast: blueberry crumble. Lunch: egg, virginia baked ham, Mild Cheddar Cheese Shredded. Dinner: Long Grain & Wild Rice, steak. Snacks/Other: Rice Cakes - Chocolate Crunch, Ice Cream (Chocolate To Die For), blueberry yogurt yoplait, boost. more...
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2896 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Push Mow - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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