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Found this via some links tonight: http://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php#result my results are an eye opener.
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912 kcal
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Fat: 27.91g | Prot: 44.98g | Carbs: 119.71g.
Breakfast: Ouma Buttermilk & Bran Rusks, Coffee with Milk, Xylitol. Dinner: White Bread , Steak (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Passion Fruit Juice. more...
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Liendempers's Weight History
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