Weigh In record (no journal entry) for 23 July 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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3441 kcal
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Fat: 139.94g | Prot: 98.89g | Carbs: 444.34g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Parati Biscoito Recheado de Chocolate Branco Cartoon, Nescau 2.0, Milk (Whole Milk), Nescau 2.0, Milk (Whole Milk). more...
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Losing 1.0 kg a Week
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