Weigh In record (no journal entry) for 23 July 2018
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82.5 kg
Lost so far: 24.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 25.80g | Prot: 75.55g | Carbs: 40.16g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Caramel. Dinner: Pure Protein Blueberry Oatmeal Breakfast Bar. more...
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Losing 5.1 kg a Week
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adeleolsen's Weight History
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