Weigh In record (no journal entry) for 23 July 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.26g | Prot: 86.83g | Carbs: 200.59g.
Breakfast: Milk (Nonfat), Cereal, Blueberries. Lunch: Steak Sandwich on Roll. Dinner: Milk (Nonfat), Italian Sausage, Rigatoni. Snacks/Other: Cupcake with Icing, Laughing Cow Mini Babybel Light Cheese, Beer, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.0 kg a Week
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mercury14's Weight History
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