Weigh In record (no journal entry) for 23 July 2018
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 87.03g | Prot: 65.33g | Carbs: 122.24g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Antep Fıstığı. more...
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Losing 1.8 kg a Week
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ralpdmrl's Weight History
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