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Amelie Amaral
Journal
23 Jul 18
Amelie Amaral's Journal, 23 Jul 18
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Sem mais desculpas, acabou a copa, acabou as comemorações de niver... rs
86.5 kg
Lost so far:
15 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1053 kcal
Fat: 44.06g | Prot: 94.52g | Carbs: 69.77g.
Breakfast:
Alface, Ovo Frito sem Gordura, Tomates Cereja.
Lunch:
Peito de Frango, Mangas, Salada de Folhas.
Dinner:
Valent Presunto Serrano, Sopa de Vegetais Vegetariana (Preparada com Água), Queijo de Cabra (Duro).
Snacks/Other:
AMMA Chocolate Orgânico 75%.
more...
970 kcal
Exercise:
Caminhada - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 0.8 kg a Week
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Amelie Amaral's Weight History
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