Kenda M's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
1220 kcal Fat: 42.34g | Prot: 72.03g | Carbs: 146.54g.   Breakfast: Watermelon, Brown Mushrooms (Crimini Italian), Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese. Lunch: Fage Total 2% Greek Yogurt with Peach, Best Foods Real Mayonnaise Made with Cage Free Eggs, Great Value Premium Thin Sliced Black Forest Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Trader Joe's Shredded Green Cabbage, Avocados, Kirkland Signature Tilapia Loins, Mission Foods White Corn Tortilla. Snacks/Other: Bananas, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Hummus, Fresco Cocktail Cucumbers, Domex Superfresh Growers Rainier Cherries, Publix Red Seedless Grapes. more...
3823 kcal Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

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