Weigh In record (no journal entry) for 08 August 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 30.48g | Prot: 31.17g | Carbs: 61.72g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Snacks/Other: Guacamole with Tomatoes, Deli Sliced Mesquite Smoked Turkey Breast. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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