Weigh In record (no journal entry) for 23 July 2018
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.86g | Prot: 38.58g | Carbs: 69.66g.
Breakfast: Private Selection Carne Asada, IHOP Scrambled Egg, Kraft Mexican Style Taco Cheese, Costco Beefsteak Tomato, Whole Milk, Coffee, Sugar. Dinner: Cheesecake Factory Ahi Tartare, Champps Waffle Fries, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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