Weigh In record (no journal entry) for 23 July 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.56g | Prot: 104.50g | Carbs: 154.60g.
Breakfast: Rosinen, Haferflocken, Bösen Haferkleie mit Keim, Ja! Milch 3,5%, DM Leinsamen Geschrotet, Whey Protein. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bechamelsauce. Dinner: Radieschen, Milbona Quark Magerstufe, Grüne Brechbohnen, Gut & Günstig Sauerkraut, Lidl Salatherzen, Leinöl. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Aldi Beerenmischung. more...
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2207 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sabine Canitz's Weight History
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