Weigh In record (no journal entry) for 22 July 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 68.34g | Prot: 115.91g | Carbs: 214.47g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Lait Demi Écrémé, Espresso Coffee, Carrefour Jus d'orange (100% Pur Jus Pressé), Côtelette de Porc, Ratatouille du soleil. Dinner: Super U Muesli Croustillant aux 4 Noix, Sirop de Chocolat, Leffe Nectar, Glace, Crème Chantilly, Oignons Rouges, Monique Ranou Jambon de Paris sans Couenne, Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Salade Verte, Top Budget Thon Listao, Tomates. more...
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2998 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 49 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 11 hours, Resting - 26 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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