Weigh In record (no journal entry) for 23 July 2018
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 77.38g | Prot: 131.46g | Carbs: 80.29g.
Breakfast: Qualitá Queijo Muçarela, Integralmedica Whey 100% Pure Baunilha, Quero Quero Queijo Minas Frescal (Magro), Pasta de Amendoim, Ovo Cozido. Lunch: Mexerica, Torresmo, Queijo Gorgonzola, Piracanjuba Creme de Leite, Jasmine Mix Sementes, Carne do Peito de Frango, Abobrinha. Dinner: Quaker Aveia em Flocos, Saboroso Queijo Minas Frescal Magro, Integralmedica Whey 100% Pure Baunilha, Acerola, Pasta de Amendoim, Clara de Ovo, Banana Prata, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Hortifruti Abacate, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha. more...
|
|
1521 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissaicosta's Weight History
|