Weigh In record (no journal entry) for 23 July 2018
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.36g | Prot: 59.78g | Carbs: 166.98g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: Ritz Fresh Stacks, Amy's Organic Split Pea Soup. Snacks/Other: Granny Smith Apples, American Cheese. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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