mix_lm30209's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

728 kcal

Fat: 16.74g | Prot: 32.20g | Carbs: 118.01g. Breakfast: Красное Яблоко. Lunch: Каждый День Пастила, Куриная Грудка Отварная, Гречка Вареная. Dinner: Салат Айсберг, Красное Яблоко, Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебец Клюквенный, Красное Яблоко. more...

1800 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 12 minutes, Treadmill - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 1.2 kg a Week

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mix_lm30209's Journal, 23 Jul 18

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