Weigh In record (no journal entry) for 23 July 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.45g | Prot: 76.61g | Carbs: 106.04g.
Breakfast: Butter (Salted), White Bread, Milk, Kellogg Corn Flakes. Lunch: Plain Yoghurt, Enchilada with Beef. Dinner: Corner Greek Style - Strawberry, Chicken Thigh (Skin Eaten). more...
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Losing 0.0 kg a Week
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Madpaul40's Weight History
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