jomo59's Journal, 08 Aug 12

jomo59's Profile | < Previous Entry |Next Entry >

steak dayed

79.3 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1271 kcal

Fat: 81.91g | Prot: 115.12g | Carbs: 12.04g. Breakfast: Espresso Coffee. Lunch: Coffee, real mayonnaise, Boiled Egg. Dinner: Red Tomatoes, Monterey Cheese, Baby Carrots, Beef Steak. more...

2130 kcal

Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomo59's Weight History

View Complete History

jomo59's Journal, 08 Aug 12

Submit a Comment

jomo59's Weight History