Weigh In record (no journal entry) for 23 July 2018
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.67g | Prot: 96.10g | Carbs: 105.78g.
Breakfast: Овсянка с Фруктами. Lunch: Авокадо, Куриная Грудка. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Жареная Курица (Кожу не Съедена), Oltermanni Сыр 17%. Snacks/Other: Ашан Булочка, Капучино. more...
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Gaining 0.3 kg a Week
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potapovas's Weight History
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