arianpb's Journal, 23 Jul 18

happy lunch time guys yum

View Diet Calendar, 23 July 2018:
1944 kcal Fat: 65.98g | Prot: 176.72g | Carbs: 153.48g.   Breakfast: Indonesian Chicken Noodles. Lunch: English Indonesian Fried Chicken, Shirataki Mie Shirataki, Indonesian Spicy Green Beans, Fried Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kobe Boncabe. Dinner: Kobe Boncabe, White Rice, Ginger, Steamed or Boiled Shrimp. Snacks/Other: Quaker Instant Oatmeal, White Bread, Optimum Nutrition Gold Standard 100% Whey. more...

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Comments 
yang diatas telur itu apa ka? 
23 Jul 18 by member: hani_va
beef patty aka daging burger :D 
23 Jul 18 by member: arianpb

     
 

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